When THE BOLD & THE BEAUTIFUL’s Courtney Hope (Sally) isn’t on the soap set, she enjoys passing her passion for dance and fitness on to others as an instructor at Cardio Barre, a unique workout program designed to sculpt, tone, and strengthen one’s physique in the vein of a professional dancer. It’s an exercise regimen that produces results, and one only need look to Hope’s own strong-yet-sleek physique for proof!
Even when Hope is working heavily at B&B, she still tries to fit in a Cardio Barre workout at least once a week. “Normally, I like to go twice a week, and I mix that with walking and Pilates, which I am also trained in,” she said. “I try to mix it up, because I’ve learned that my body kind of likes a little bit of everything.”
Belly up to the barre with Courtney Hope as the B&B star shares her fitness tips!
For more on your favorite B&B stars, keep reading the CBS edition of Soaps In Depth magazine.
This story originally appeared in our print magazine.