Already have an account?
Get back to the
CBS

THE YOUNG & THE RESTLESS’ Brytni Sarpy Reveals Her Fitness Secrets (EXCLUSIVE)

Tags:

As a former personal trainer, THE YOUNG & THE RESTLESSBrytni Sarpy (Elena) told Soaps In Depth that working out isn’t just about exercise: It’s the best way for her to de-stress. “It kind of rebalances me,” she shared with a smile. “My energy level can be really sporadic, and I find that working out gives me more energy and puts me back on track with a regular sleeping schedule.”

When it comes to her favorite form of exercise, the beauty gives yoga a thumbs up. “For the last three years, I’ve been really wrapping my brain around my yoga practice,” said Sarpy. “I think this kind of meditation should be taught in schools. That’s what I do every day to calm myself and make sure I’m starting my day the right way!” 

For more on your favorite Y&R stars, keep reading the CBS edition of Soaps In Depth magazine.

This story originally appeared in our print magazine 

More from CBS Soaps In Depth

Bryton James Previews What’s Next for Devon and Elena on Y&R (EXCLUSIVE)

The Truth About Victor’s PNH Blood Disease

Y&R’s Headwriter Josh Griffith Reveals His Vision on the Soap’s Future (EXCLUSIVE)

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.